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Mar 21, 2022
How much water do we need every day?
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Mar 21, 2022
How much hydration comes from the food we eat?
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Mar 21, 2022
Does the type of carbohydrates in drinks than actually impact performance?
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Mar 21, 2022
Is there an optimal ratio of carbohydrate to sodium in drinks during workouts?
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Mar 21, 2022
What are the signs of dehydration during exercise and how it can affect performance?
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