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3

best diet for apoe 4/4

What is the best diet for apoe 4/4 people

3

What exactly do you consider processed food?

"Processed" isn't binary. Venison burger (added beef fat) is processed. Boar sausage adds salt, smoked sausage or ham adds nitrite. Is there a more nuanced answer to the processed food question?

2

Flexibility: Absolute or Relative

What matters more, that I'm flexible against some benchmark, of that I'm flexible relative to my capability? I can touch my toes when I'm tight, palm the floor when I'm loose. Which is more important?

5

index

This is a comment, not a question - I wish your Search function could get to a more specific topic. I was looking for dosage information on melatonin and got 14 podcasts to look through. That wasn\'t at all helpful. I\'m hoping when I get the book (ordered, but not yet received), I\'ll be able to find what I'm looking for faster. Thanks for listening!

10

Bryan Johnson (blueprint)

What’s your opinion of Bryan Johnson age reversal world record, the data, and his regime? When are you hosting him on the podcast?